The Truth About Rehab: Discomfort is Part of the Healing Process Rehab can be tough, but if you want the best results, you gotta push through the discomfort 💪✨. As an orthopedic surgeon, I can tell you effective rehab will hurt—but it's part of the process! Here's what you need to know: 1 Discomfort in rehab is normal and expected. 2 Aim for pain levels between 4-6 out of 10 during therapy. 3 Pain above 7 or that lingers after therapy isn't normal—consult your doctor if this happens. So, what c
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Fredrik Zillén on Instagram: "NEW VIDEO! Den här gången om en löparskada som ofta misstas för benhinneinflammation, men som inte blir bättre om man vilar eller gör sin rehab mot benhinneproblem. Direktlänk i min profil. 🇬🇧 This time, it’s about a running injury that is often mistaken for periostitis/shin splints, but which does not improve with rest or rehabilitation for shin splints. Direct link in my profile."
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BrainMD Health on Instagram: "If you're struggling with any of these symptoms, here are simple steps that help with chronic inflammation in the body.⁠ ⁠ Brush your teeth after meals and floss daily⁠ ⁠ Take a daily multivitamin/mineral with extra vitamin D⁠ ⁠ Supplement with vitamins B6, B12 and folate if homocysteine is high⁠ ⁠ Boost your Omega-3 Index above 8 percent: Take a supplement with EPA/DHA and eat more walnuts, salmon, sardines, beef, avocado⁠ ⁠ Find and treat sources of inflammation,
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Inflammation is your body’s natural way of healing after infections, cuts, or injuries. But when it doesn’t turn off, it can contribute to serious conditions like arthritis, inflammatory bowel disease, multiple sclerosis, and Alzheimer’s. At the Feinstein Institute, we’ve spent 30 years studying why persistent inflammation happens, and how it affects long-term health. Episode 183 of the Pain and Performance Podcast is live! Join Dr. Kevin Tracey (linkedin.com/in/kevinjtraceymd) as he discusses “
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