Start your day with a rejuvenating Yogic hygiene morning routine designed to invigorate body and mind. Begin with Jalneti, a nasal cleansing technique, followed by Kapalbhati, a kriya to energize the body. Next, incorporate Kapalrandradhauti to cleanse the frontal sinuses and Karnarandradhauti for ear canal purification. This holistic routine promotes clarity, vitality, and overall well-being, setting the tone for a balanced and harmonious day ahead. #yoga #theyogainstitute #t#TheYogaInstituteMu
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6.1K views · 110 reactions | Unlock a night of rejuvenating sleep with the 3-2-1 bedtime ritual! Embrace this rule and prioritize your well-being. Your body and mind will thank you for the recharge! ✨ #SleepWell #SelfCare #HealthyHabits #WellnessJourney #PrioritizeHealth #cancerawareness #cenacerhealercenter #cancertreatment #immunotherapy | Dr. Tarang Krishna | Facebook
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The weight loss industry is filled with pills, shakes, and scams. … All of which contribute to 🚨 weight loss resistance. 🚨 When this happens, dropping the extra weight through diet and exercise alone becomes extremely challenging. That’s where functional medicine comes in. 🧬 In our Functional Health Program, we look at lab results, microbiome, and lifestyle factors to create a truly customized health, fitness, and nutrition plan. When we can get things like your hormones and metabolism in che
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