4.1M views · 14K reactions | *SPRING SHOULDERS - COMPLETE WORKOUT* =>> Instant Access To My Top 3 Muscle Building Workouts: www.renshawspt.com/limited-time-free-workout =>> Build Quality Muscle After 30: www.renshawspt.com —————————————————————— *DISCLAIMER: Renshaw's Personal Training is not telling any one to do these exercises or workouts, so doing them will be at your own risk. | Renshaw's Personal Training | Facebook
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✅FORM CHECK - UPRIGHT ROW ✳️Muscle: Shoulders =>> Instant Access to the "Dumbbell Muscle Building Series" for FREE: www.renshawspt.com/workout-series =>> Build Quality Muscle After 30: www.renshawspt.com | Renshaw's Personal Training
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✅FORM CHECK - UPRIGHT ROW ✳️Muscle: Shoulders =>> Instan…
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🔥ANTERIOR DELTOID EXERCISES The shoulders have 3-heads. To target and isolate each one you must use the correct angles. Here are some great movements for front delts... NEVER stay on autopilot💯 🚨 FREE 30-Day Program: https://renshawspt.lpages.co/free-plan 💊 FREE Supplement Guide: https://renshawspt.lpages.co/supplement-guide | Renshaw's Personal Training
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🔥ANTERIOR DELTOID EXERCISES The shoulders have 3-heads. To ta…
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18K views · 832 reactions | ANTERIOR DELTOID EXERCISES The shoulders have 3-heads. To target and isolate each one you must use the correct angles. Here are some great movements for front delts... NEVER stay on autopilot  FREE 30-Day Program: https://renshawspt.lpages.co/free-plan  FREE Supplement Guide: https://renshawspt.lpages.co/supplement-guide | Renshaw's Personal Training | Facebook
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🔥HOME WORKOUT - SHOULDERS & LEG SUPERSETS (All Dumbbells) 1️⃣ Single-Arm Military Press: 8-10 reps each arm 💥Superset with 2️⃣ Goblet Squat: 8-10 reps —— 3️⃣ Static Hammer-Front Raise: 8-10 reps each arm 💥Superset with 4️⃣ Backward Lunge: 8-10 each leg —— 5️⃣ Bent-Over Reverse Fly: 12-15 reps 💥Superset with 6️⃣ Stiff-Leg Deadlift: 8-10 reps —— ✳️4 sets of each Superset ✳️Rest between Supersets: 90 seconds ➡️ Get our "Dumbbell Muscle Building Series" for FREE: https://www.renshawspt.com/worko
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