Arm Day #2 of the week (tricep Hack) Reverse incline cable pulldowns (specifically, lying on an incline bench facing away from a high pulley) primarily target the long head of the triceps, while also heavily activating the lateral head. The incline position and backward-facing angle maximize the stretch and tension on the triceps, providing a superior contraction compared to standard standing pushdowns. Cable movements will keep constant tension on the muscle and easier on the elbow joints. No n
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REVERSE GRIP PULLDOWNS It’s difficult to choose the best or the most effective movements for the back. There are many that are beneficial, but this may be the most important one to engage and “pop” the lats. The first and most crucial pose in my many battles to win Olympia titles was the front double biceps. This movement I believe is a must do exercise in a back routine and was always my FIRST movement of all my back exercises. • Focus on 10-12 reps • Medium space grip • 3-5 sets (2 feel sets t
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Wide grip pull downs 12 really slow reps Then 5 second rest get a closer grip and go all out to failure Chest press 10-12 reps to failure Rest 5 - 10 seconds Get as many out as you can 👍🏽 Shoulder lateral raise 10-15 reps then a shoulder press for 10-15 reps > pick a light weight you can raise and press That above may seem easy but you will be cooked after the 2nd set If you have limited time do this and thank me ❤️ | Big Ali PT
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