Reverse lunge with a deficit into a step-up. This combo is sneaky hard. Here’s why it works: → The deficit increases range of motion (hello, glutes) → Reverse lunges are easier on your knees than forward lunges → Step-up adds power and single-leg stability Tips: — Keep your torso upright — Control the descent, drive up with intention — Start bodyweight & a small step - 3 inches counts, add dumbbells & or inches when you’re solid! This one burns. You’ve been warned. Try 8 reps per leg, 3 or 4 rou
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Reverse lunge with a deficit into a step-up. This combo is sneaky har…
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40K views · 365 reactions | Try walking tomorrow after these reverse lunge step ups.  | SPORTbible Australia | Facebook
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40K views · 365 reactions | Try walking tomorrow after these reve…
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12 reactions | Reverse lunge to step up - with knee drive Stand...
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12 reactions | Reverse lunge to step up - with knee drive Stand...
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💪 Single Dumbbell Reverse Lunge High Pull 💪 This one move does it all — blending strength, power, and stability in a single motion. 🧠 Why it works: • Builds lower-body strength through the glutes and hamstrings while keeping knee stress low. • The high pull activates shoulders, traps, and upper back for explosive power. • Unilateral loading challenges your core and balance, improving coordination and anti-rotation control. • Increases heart rate and calorie burn, making it both a strength and
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💪 Single Dumbbell Reverse Lunge High Pull 💪 This one move does it a…
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#TrainerTipTuesday Coach Dani explaining the Reverse Lunge to Y-Raise. 👏 It might sound complicated, but it’s easy once you get the rhythm of it! Some Pro Tips: 🍊Start with elbows at 90°. 🍊Lunge backward once with each leg. 🍊 Straighten your arms to lean back. 🍊 Keep your chest open. 🍊Raise your knuckles toward the mirror. How did you like these today? 💪 | Orangetheory Fitness Brandon
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#TrainerTipTuesday Coach Dani explaining the Reverse Lunge to …
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A 🌶️ Reverse Lunge Variation For You I did a post on a 12 week progression of a reverse lunge in a program last week that is based on range of motion. Today I wanted to share an example that’s currently in my program using the @benbrunotraining @ultraslide as an elevated DB slide reverse lunge. I can do 2 x 100 lbs reverse lunges for 10 reps elevated but changing to this variation, working with 2x 80’s was very challenging for sets of 10 as there’s the added tension with the leg sliding. This i
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A 🌶️ Reverse Lunge Variation For You I did a post on a 12 week prog…
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The reverse lunge to high knee is one of my all time favorites for single leg strength and stability. Each rep challenges your balance, strengthens your quads and glutes, and is the foundation to building that explosive power we need for a strong run. Make sure you’re doing it optimally: - Hinge at your hips - In the march position: drive the standing leg “through the ground” to get that glute to fire even more - track your knee out towards that 3rd toe to prevent inward collapse at the knee Che
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The reverse lunge to high knee is one of my all time favorites for sin…
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