8.3K reactions · 1.8K shares | REVERSE PRAYER pose, also known as...
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8.3K reactions · 1.8K shares | REVERSE PRAYER pose, also kno…
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FacebookLive and Breathe Yoga
Paschim-Namaskarasana (Reverse Prayer Pose)
Paschim-Namaskarasana (Reverse Prayer Pose)
Jul 4, 2023
artofliving.org
Ready to learn Reverse Prayer / Vipin Namaskar pose Let’s begin 1. Shoulders flossing with strap (20 reps) 2. Overhead pulses (20 reps) 3. Side to side stretches (20 reps) 4. Cow face stretches (20reps) 5. Open hands Shoulder rotation (20 reps) 6. Wings flutter (20 reps) 7. Prayer to Scapular stretch (20 reps) 8. Chicken wings stretch (20 reps) Let’s try #yoga #explore #drill #standing #love #yogaonline #yogateacher #yogaanytimeanywhere #yogainspiration #yogaeverywhere #yogapractice #yogalove #y
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