Great early morning cardio & abs session yesterday. Aiming to get back to below 5% by end of month.. 1. 12-15 minutes HIIT Cardio (10 x 30-45 second interval sprints) 2. Pick 3 abdominal exercises that all challenge the body differently. Perform them as a circuit (1-2-3), for 15-30 reps each. Then repeat (two more times). I perform this fasted in the morning (no food), except for a serving of CORE, and 8g BCAA and 5g Glutamine. By 7.30am I'm back at the house eating breakfast, and sticking to my
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Great early morning cardio & abs session yesterday. Aiming to get …
53.7K viewsMay 17, 2016
FacebookRob Riches
3.9K views · 165 reactions | I filmed this video and wanted to add graphcis to highlight what muscle group I'm focusing on within each workout. If you find this helpful - let me know by commenting below, and share it with a friend to challenge and motivate them. | Rob Riches | Facebook
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3.9K views · 165 reactions | I filmed this video and wanted to add grap…
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23K views · 1K reactions | Shot some new videos at the original Muscle Beach this weekend, soaking up the sun on my new FatBoy electric bike. Check out the full video here and check the comments below for more on the electric bike (capabale of 20kmh for 50 miles). You'll be suprised at how good this is for under $500!! | Rob Riches | Facebook
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23K views · 1K reactions | Shot some new videos at the original M…
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35K views · 128 shares | With a limited gym set up for today's workout, I finished off shoulders with a triceps super-set, ending with bench dips to failure... (Check out my full weekly training split on my website shown in my bio link) | Rob Riches | Facebook
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35K views · 128 shares | With a limited gym set up for today's wor…
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40K views · 2K reactions | Sample of today's chest workout.. Honestly, one of the best I've had in months (Must be the new shoes..) | Rob Riches | Facebook
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40K views · 2K reactions | Sample of today's chest workout.. Honestly, …
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5.3K views · 579 reactions | Struggling with the lower abs? Try holding a Swiss Ball between your legs and easing your knees up towards your chest. The ball will help with the natural hip tilt that will enable you to really feel the lower region of the rectus abdominis get to work. #abswork | Rob Riches | Facebook
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5.3K views · 579 reactions | Struggling with the lower abs? Tr…
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15K views · 89 shares | Forearms are a denser muscle group like calves & abs, and so typically respond best to higher volume & intensity than other muscles like chest. This forearm circuit was at the end of my chest workout, and consisted of 20 reps per exercise, and repeated for 3 circuits. #circuittraining #forearm #weakpoint #fitness #workout | Rob Riches | Facebook
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15K views · 89 shares | Forearms are a denser muscle group like cal…
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Started last nights back workout off with a few sets of pull ups, then st…
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7.1K views · 58 reactions | Usually I focus on one large muscle group …
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6.5K views · 331 reactions | Check out these 8 strength and stability …
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16K views · 1.3K reactions | This particular routine is one that I feel …
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38K views · 2.1K reactions | Had a great Back session today. After a …
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Check out a few of my favorite upper body exercises, & modificat…
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405K views · 591 shares | Your abdominal structure is almost as...
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8.3K views · 90 reactions | With my focus on form & failure over...
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60K views · 793 reactions | These are 4 of my favorite abdominal exe…
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