Try a new (safe) exercise this week. | Ron Jones
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Try a new (safe) exercise this week. | Ron Jones
45.1K viewsFeb 27, 2023
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Recovery is just as important as training, whether you’re stepping on a bodybuilding stage or simply taking control of your health. Prioritize protein-rich meals to repair muscles, stay hydrated to aid nutrient transport and reduce soreness, and get quality sleep to support muscle growth and hormone balance. Neglecting recovery can stall progress, so fuel your body, rest well, and let your hard work pay off. | Ron Jones
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Recovery is just as important as training, whether you’re stepping …
3.9K views11 months ago
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9K views · 251 reactions | Cardiovascular exercise improves lung function and circulation. It strengthens the heart and lungs, enhancing oxygen delivery to cells and aiding in efficient removal of carbon dioxide during exhalation.️ I walk uphill on the treadmill 4x per week for 30 mins. What do you do for cardio? How many times? | Ron Jones | Facebook
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9K views · 251 reactions | Cardiovascular exercise improve…
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159K views · 745 reactions | We’re sharing some of our favorite exercise combinations. Check out this design we went through and be sure to comment if the on camera collaborations are motivating and teaching you. | Ron Jones | Facebook
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159K views · 745 reactions | We’re sharing some of our favorite exerc…
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"Exercise can alleviate symptoms of psychological issues, but it's not a substitute for professional therapy. You may need support from licensed professionals for lasting mental wellness." | Ron Jones
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"Exercise can alleviate symptoms of psychological issues, but it's not …
3.3K viewsMar 17, 2024
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876K views · 10K reactions | “Rest is essential for muscle growth. Exercise creates microscopic tears in your muscle tissue. But during rest, cells called fibroblasts repair it. This helps the tissue heal and grow, resulting in stronger muscles.” | Ron Jones | Facebook
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876K views · 10K reactions | “Rest is essential for muscle growth. Exer…
616.8K views1 month ago
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Always identify your targeted muscle before you begin an exercise. That will help you to be fit from every repetition performed. | Ron Jones
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Always identify your targeted muscle before you begin an exerci…
37.1K viewsNov 16, 2022
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On your fitness journey, you'll explore various rep counts, exerci…
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Continue your efforts🤝 | Ron Jones
8.7K viewsOct 21, 2023
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23K views · 608 reactions | Leaning on cardio equipment: the ultimate …
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21K views · 698 reactions | Achieving your best physique isn’…
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12K views · 866 reactions | Commonly, Incline dumbbell ches…
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Check out episodes of The Practical Podcast on the YouTube channel …
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38K views · 1.1K reactions | Preserve all your hard earned mus…
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72K views · 2.8K reactions | Let’s stay youthful with strong posture. …
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221K views · 6.3K reactions | The muscles I focus on for that day wil…
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82K views · 1.5K reactions | Let’s Get Our Chest Trained. Either Way…
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Hey folks, Big Ron here! Dive into fitness greatness with my YouTub…
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410K views · 6.4K reactions | Full workout in comments. Like Here …
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Check the full video out in the comments. | Ron Jones
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30K views · 638 reactions | Don’t let form fears hold you back! Embrac…
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Craving that six-pack? 🏋️‍♂️ What’s your ab routine? Drop your favorit…
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In a strength training program, "sets" refer to a group of repetitio…
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Don’t stop fueling yourself. The body needs proper nutrients to co…
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To maintain muscle growth and recovery, ensure a steady intake o…
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11K views · 528 reactions | Control yourself and feel the full contracti…
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What’s your go-to holiday treat that never fails to bring you joy? Shar…
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It’s simple! Aim for more quality sleep and life will be better on so …
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By proactively strategizing, you can maintain progress toward your we…
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63K views · 1.4K reactions | Follow along for this partnered leg worko…
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