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Cable Row Variations (Know the Difference) Almost all rowing variations engage the majority of your back muscles to varying degrees. However, depending on the handle you use, your elbow position, and the direction you pull, you can place more emphasis on specific areas of your back. 1. Medium neutral-grip MAG handle row (pulling toward upper abs) Emphasizes the mid-back, including the rhomboids, middle trapezius, and lats. This is a great variation for developing overall mid-back thickness. 2. C
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Cable Row Variations (Know the Difference) Almost all rowing variations engage the majority of your back muscles to varying degrees. However, depending on the handle you use, your elbow position, and the direction you pull, you can place more emphasis on specific areas of your back. 1. Medium neutral-grip MAG handle row (pulling toward upper abs) Emphasizes the mid-back, including the rhomboids, middle trapezius, and lats. This is a great variation for developing overall mid-back thickness. 2. C
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