Sagar Sengupta | Fitness Coach on Instagram: "Movement isn’t a random act. Its patterns are repeated, refined, and lived every single day. The way you reach for a glass, the way you walk across a room, the way you set up for a lift, none of it is new. Your body is drawing on strategies it has rehearsed thousands of times before. That’s the beauty of being human, movement is memory. But it’s also why you can’t reduce training to a chart or let an algorithm decide your plan. An AI can count reps.