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I’ve never chased perfection. Just progress. What you see here is the result of years of consistency, smart training, and showing up even when life gets hectic. My 6 Week Fall Reboot Challenge kicks off tomorrow, October 6, and there’s still time to join! 🙌🏼 These workouts are simple, sustainable, and effective…focused on building strength, lean muscle, and a solid foundation with the right balance of recovery and accessory work. I’ll be 48 next month, I’m a working mom, and I know how hard it
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While Sandy sings her heart out with flawless devotion… Danny’s over there flexing like a heartthrob hero, surrounded by his “angels” in full-on dramatic mode. It’s romance, comedy, and pure Bear Grease magic ✨ Tickets to see the show this summer in our bio! #BearGrease #HopelesslyDevoted #MelodyMcArthur #nativesonbroadway #beargreasemusical #nativesoffbroadway #beargreaselive | Bear Grease LIVE
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FULL BODYweight WORK I’ve got a simple, sweaty but solid WEEKEND DETOX for everyone! 🥵 All you need is a bench, chair or stable, elevated surface. Complete all 4 exercises in a circuit with little to no rest. Adjust reps and elevated surface to accommodate your fitness level. Aim for 3-4 sets. 1. Push up (perform elevated or on ground) x 15 2. Triceps dips (extend legs to make more challenging) x 15 3. Bulgarian RDL x 10 per leg 4. Step up (beginners use a lower step) x 15 per leg #legworkout #
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After my right shoulder flare up, I had to dial back on my lifts and rebuild stability. I started this variation at 6.75 kg today it’s 16.25 kg. Thanks to honouring the process, not chasing numbers or timeline. Midlife strength isn’t linear, especially in perimenopause and menopause. But it is possible when you focus on 👉🏽 Gradual progressive overload 🧘🏽‍♀️ Breathing drills that create space 🍃 A strong ribcage–pelvis connection Strength is lifelong work, you can’t keep withdrawing if your f
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