What the 'Blue Zone' island of Sardinia can teach us about living longer
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Italian island Sardinia uses longevity of residents to attract tourists
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11K views · 99 reactions | Is diet the secret to a long life in Sardinia?  After spending time in the Blue Zone, Jennifer found out how food plays a major role in longevity in The Sardinia Blue Zone Cookbook  Out today! Available to buy on Amazon https://pocketsardinia.com/product/sardinias-blue-zone-cookbook/ #mediterraneandiet #SardinianCuisine #italiancuisine | Pocket Sardinia | Facebook
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Sardinian Melis Family Minestrone • Each of the six villages in Sardinia’s blue zones area prides itself on recipes for both summer and winter minestrones; these chunky and hearty fresh vegetable soups are made and enjoyed year-round with in-season vegetables. Not only do these fragrant soups provide several helpings of vegetables, but they also deliver a full daily dose of beans, the best longevity supplement in the world. This bountiful dish is eaten for lunch every day by the world’s longest-
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