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This is how to do a seated leg curl properly | seated leg curl
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TikTokxtinefit
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Leg curls: SEATED EDITION ✔️ 💙Sit with your knees at the edge of the seat 💙 Adjust the backrest to support your lower back 💙 Set the top pad high for full range of motion 💙 Place the lower pad just above your ankle joint 💙 Tighten the top pad snugly on your thighs 💙 Straighten your legs before starting 💙 Keep your knees pointing up, not flared out 💙 Point your toes up to keep tension off your calves 💙 Grip the handles and pull yourself in for stability 💙 Lean forward slightly for more
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Short videos

0:21
How to Properly Do the Seated Leg Curl 📝✅#workout
34.1K views1 month ago
YouTubeMauro Fialho
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Master the seated leg curl with these quick setup tips! #workouttips #fitnessgoals
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YouTubeBesmir Prendi
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TikTokxtinefit
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TikTokkatriona.fit
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TikToktaylorpearlss
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