5 Scary Side Effects of a Sedentary Lifestyle, Doctor Warns
5 Scary Side Effects of a Sedentary Lifestyle, Doctor Warns
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3.6K views · 35 reactions | Signs You’re Too Sedentary Many people are so sedentary, their daily step count matches that of someone in a nursing home. To avoid the nursing home prematurely, better to check your steps and aim for 7K+ per day minimum, 10K+ if you’d like an “active” status, and 12k+ to be in the top percentage of active people. | YOGABODY | Facebook
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