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How to do a Activation Serratus Push Up
Maintain a push-up position, with arms extended and alignment through the head, spine and hips. Push hands into the floor, raising the torso toward the ceiling having the shoulder blades "hug" the rib cage. Want more great exercises like this? Sign up for a free trial of the new NASM Edge app at https://nasm-edge.app.link/6Hangr8SuR. With NASM ...
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