Shab | Transformation Coach on Instagram: "If you set the cable up high, grab the rope with a neutral grip and push down, you’ll hit the lateral head and medial head of your tricep.@shab_fitnesss If you put the rope at the bottom, face away from the rope, and extend above your head, you’ll hit the long head of your tricep. If you get rid of the rope, grab the cable by the ball, and extend your arm back, you’ll hit the long head of your tricep. Want to TRANSFORM in 2026? 🔥 Comment "JAN" to the J

Muft Khor | Shab Pictures