There are three common pain spots I see with tennis elbow. The first is that sharp, bony pain on the outside of the elbow. You usually feel it when grabbing a coffee cup or picking something up. The second is a deep, hard-to-pinpoint ache a little lower down. This one shows up with twisting, turning, or shaking hands. The third feels completely different. It’s a shooting or shocking pain down the arm. Into the thumb and fingers. That one isn’t the tendon. It’s a compressed nerve. Here’s the key
0:51
There are three common pain spots I see with tennis elbow. The first is that sharp, bony pain on the outside of the elbow. You usually feel it when grabbing a coffee cup or picking something up. The second is a deep, hard-to-pinpoint ache a little lower down. This one shows up with twisting, turning, or shaking hands. The third feels completely different. It’s a shooting or shocking pain down the arm. Into the thumb and fingers. That one isn’t the tendon. It’s a compressed nerve. Here’s the key
2K views3 months ago
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Feeling elbow pain fix it by knowing the cause and how to solve it
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Feeling elbow pain fix it by knowing the cause and how to solve it
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MSNIn2Pickle
Do you have pain right in your elbow when you pick something up—even when you shake someone’s hand? The common term for that is tennis elbow. But what it really is is inflammation in the tendons and the joint. Let me show you how a band and a ball can help you get rid of it quickly. Start with a band placed just below the crease of your elbow. Use your opposite hand to keep your arm straight and pull your wrist toward your leg. This opens up the joint—what we call “gapping”—and puts a nice stret
1:15
Do you have pain right in your elbow when you pick something up—even when you shake someone’s hand? The common term for that is tennis elbow. But what it really is is inflammation in the tendons and the joint. Let me show you how a band and a ball can help you get rid of it quickly. Start with a band placed just below the crease of your elbow. Use your opposite hand to keep your arm straight and pull your wrist toward your leg. This opens up the joint—what we call “gapping”—and puts a nice stret
73.5K views3 months ago
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