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Shoulder “knot”? ✅SAVE FOR LATER If you have a spot that’s “knot” cooperating with foam rolling or massage, maybe it is craving some movement. Try this sequence and lmk what you think! #upperback #triggerpoint #upperbackpain #backstretch #shoulderpainrelief #foamrolling | Dr. Matt Wiest
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Shoulder “knot”? ✅SAVE FOR LATER If you have a spot that’s “knot” cooperating with foam rolling or massage, maybe it is craving some movement. Try this sequence and lmk what you think! #upperback #triggerpoint #upperbackpain #backstretch #shoulderpainrelief #foamrolling | Dr. Matt Wiest
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