962K views · 10K reactions | Pain at the back of your shoulder in the upper trap area? Try this… #trappain #neckpain #shoulderpain | Spine Health Care | Facebook
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40K views · 1.3K reactions | Are you struggling with chronic Upper Trap Tightness, pain, locking, fatigue, it feels like bricks on your shoulders?? Here are tips to help your Upper Traps feel better . #uppertraps #shouldertightness #neckpain #necktightening #weightofworldonmyshoulders #chronicneckpain #shoulderpain #bestexercises #relievingpain #relievingtightness | Nerve Locks - Unlocking Your Pain | Facebook
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Your trap tension is rarely “just muscle tightness.” It almost always tells you which cervical joints are stressed. The upper trap attaches from your occiput → C1–C7 → shoulder, so when a specific cervical segment isn’t moving well, the part of the trap closest to that segment goes into protective spasm. Here’s the pattern I see every day: 🔹 C7 / lower cervical = most medial trap tension That tight, ropey spot right at the base of the neck. 🔹 C6–C5 = mid–upper trap tension The “hot spot” a lit
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