MLFC 21-Day Shred Challenge starts Nov 3, 2025. This is not a challenge against others; it’s a challenge built for anyone with some kettlebell or free-weight experience, ready to go all in for themselves. This is your push to stay consistent right up to Thanksgiving and roll into the holidays feeling strong, lean, and in control. What to expect: → 4 weekly workouts: A proven split of three muscle group sessions plus one full-body workout each week. → Daily 30-minute brisk walks: Build endurance,
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The last 2 weeks of this shred were intense 🥵 But I love what happens when I stay disciplined 🙌 I personally believe that long drawn out fat loss cuts are only good for those who are happy to wait a long time, MONTHS, maybe YEARS to see change. What keeps people motivated is seeing results from the efforts they put in. People work harder and adhere more when the intensity is higher and a little pressure is applied, from my coaching experience anyway… Because change isn’t born out of comfort 👍
The last 2 weeks of this shred were intense 🥵 But I love what happens …
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