Put It Into The Shred: Transform Your Gym Routine
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Put It Into The Shred: Transform Your Gym Routine
2.2K views4 months ago
TikTokboardwalkmuscle
Shredding pushups (Build muscle & burn at the same time) Why I say shredding pushups..? I added a lot of dynamic movement to these pushups, which will mimic a HIIT/cardio session Add high intensity movement to any exercise and it turns into a cardio session At the same time we are building strength, power and endurance. Save this 3 SETS OF EACH REP RANGE 12 60 SEC BREAKS IN BETWEEN Let’s build & burn 🔥 #hiit #cardio #pushup #pushupchallenge #workoutroutine #workoutvideos #strengh #power #endura
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Shredding pushups (Build muscle & burn at the same time) Why I say s…
571.2K viewsJun 22, 2024
FacebookCoach.bluee
Shredding pushups (Build muscle & burn at the same time) Why I say shredding pushups..? I added a lot of dynamic movement to these pushups, which will mimic a HIIT/cardio session 🥵🔥 Add high intensity movement to any exercise and it turns into a cardio session At the same time we are building strength, power and endurance. Save this 💪🏽 Let's build & burn . . . #hiit #cardio #pushup #pushupchallenge #workoutroutine #workoutvideos #strengh #power #endurance | Beast with Austin
2:13
Shredding pushups (Build muscle & burn at the same time) Why I say s…
6.6K viewsAug 5, 2024
FacebookBeast with Austin
Phase :- shredding Reps:- 25 25, 25 25, 20 20, 20 20 Working muscles:- lattisimus dorsi, teres majo,minor, rhomboid, infrapinatus, trapz, . . . . . . . . . . . #samtrainer #personaltrainer #bodybuingcoach #bodybuilder #shredding #muscle #gymlife #bestbeast #gymtrainer #competition #gymlifestyle #gymaddict #veins #veinspoppin #reeltoreel #reelbkarofeelkaro #reelit #reelsviral #reelsviralvideo #reelsinstagram #reelindiaoffical #reeindia #reelworld #reellife #SHARJAHUAE #dubai #india | Samfitness.f
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Phase :- shredding Reps:- 25 25, 25 25, 20 20, 20 20 Working muscles: …
15.5K viewsOct 12, 2023
FacebookSamfitness.fb
Phase :- shredding 🔥🔥 Targeting:- pectoral major! Playing directions:- start with 20 reps max play 10 reps and stretch and play 10reps! . . . . . . . . #samtrainer #personaltrainer #bodybuingcoach #bodybuilder #shredding #muscle #gymlife #bestbeast #gymtrainer #competition #gymlifestyle #gymaddict #veins #veinspoppin #reeltoreel #reelbkarofeelkaro #reelit #reelsviral #reelsviralvideo #reelsinstagram #reelindiaoffical #reeindia #reelworld #reellife #SHARJAHUAE #dubai #india | Samfitness.fb
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Phase :- shredding 🔥🔥 Targeting:- pectoral major! Playing directions…
40K viewsAug 28, 2023
FacebookSamfitness.fb
Phase :- shredding Reps:- 25 25, 25 25, 20 20, 20 20 Working muscles:- lattisimus dorsi, teres majo,minor, rhomboid, infrapinatus, trapz, . . . . . . . . . . . #samtrainer #personaltrainer #bodybuingcoach #bodybuilder #shredding #muscle #gymlife #bestbeast #gymtrainer #competition #gymlifestyle #gymaddict #veins #veinspoppin #reeltoreel #reelbkarofeelkaro #reelit #reelsviral #reelsviralvideo #reelsinstagram #reelindiaoffical #reeindia #reelworld #reellife #SHARJAHUAE #dubai #india | Samfitness.f
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Phase :- shredding Reps:- 25 25, 25 25, 20 20, 20 20 Working muscles: …
18.3K viewsOct 13, 2023
FacebookSamfitness.fb
Phase:- shredding🔥 Working muscles:- biceps Sets:- 25,25,20,20 . . . . . . . . . . . #samtrainer #personaltrainer #bodybuingcoach #bodybuilder #shredding #muscle #gymlife #bestbeast #gymtrainer #competition #gymlifestyle #gymaddict #veins #veinspoppin #reeltoreel #reelbkarofeelkaro #reelit #reelsviral #reelsviralvideo #reelsinstagram #reelindiaoffical #reeindia #reelworld #reellife #SHARJAHUAE #dubai #india | Samfitness.fb
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Phase:- shredding🔥 Working muscles:- biceps Sets:- 25,25,20,2…
21.9K viewsAug 10, 2023
FacebookSamfitness.fb
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Phase :- shredding🔥 Working muscles:- lattisimus dorsi, teres m…
12.9K viewsAug 2, 2023
FacebookSamfitness.fb
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Phase :- shredding🔥 Working muscles:- pectoral major,minor, a…
42.1K viewsAug 17, 2023
FacebookSamfitness.fb
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Phase :- shredding Sets :- 25x 4 Targeting :- pectoral major, Syner…
77.9K viewsNov 23, 2023
FacebookSamfitness.fb
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Phase:- shredding 🔥🔥🔥 Working muscles:- rectus femoris, vestus …
24.3K viewsAug 10, 2023
FacebookSamfitness.fb
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Phase :- shredding 🔥🔥🔥 Execution:-start with 30reps max weight and play 1…
17.7K viewsAug 3, 2023
FacebookSamfitness.fb
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Phase:- shredding🔥 Sets:- 20 20, 20 20, 15 15, 15 15 reps Targeting:-an…
301K viewsSep 8, 2023
FacebookSamfitness.fb
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Phase :- shredding(6 weeks out) Targeting:- middle deltoid! Executi…
13.6K viewsJan 9, 2024
FacebookSamfitness.fb
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If I was in a pinch and had to get shredded in 4-weeks… I’d look to …
365.1K viewsMar 9, 2023
FacebookVintage Muscle Times
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The worst split you can ever do for shredding fat and building muscl…
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TikTokaidenespada
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Need more shredding and muscle
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Watch me shred that fat with explosive power! 💪 My muscle defin…
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Effective Shredding Techniques for Bodybuilding
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Muscle Works: Get Shredded with Effective Gym Techniques
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