I see a lot of clients with SIJ pain, and one thing we do immediately is improve movement tolerance. The SIJ is very stable and rarely comes out of place. The problem is usually the nervous system in this area being hyperactive. This can happen for a number of reasons, but what we need to do is outsmart the system by MOVING in controlled fashion with exercises like these. Movement tolerance will improve, nervous system will regulate, and pain will subside. #sijointdysfunction #lowbackpain | Dr.
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