Chair Exercises for Seniors: 4 Moves to Improve Balance - SilverSneakers
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Chair Exercises for Seniors: 4 Moves to Improve Balance - SilverSneakers
These 4 chair exercises for seniors are perfect for anyone with limited mobility. You can get an effective workout while sitting down.
Sep 23, 2019
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🌟 Ready to boost your balance and confidence? 💪 Remember, it's all about working at your own pace and challenging yourself. Let's get moving! https://www.silversneakers.com/blog/video/balance-exercises-for-seniors-silversneakers-stability-c-with-jenny/ | SilverSneakers
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