ABS WORKOUT, no equipment needed 26 cross punch Sit-ups 30 sitting twists 30sec star plank 20 plank jump-ins 30 sec rest in between excersises /4 rounds Let's get it #enjoythejourney #takechargeofyourhealth#fitness #mentalhealth#consistency#disciplene #accountability Please subscribe to my YouTube channel, help me reach 1000 subscribers before end of May 2023. https://www.youtube.com/@Coachsjay | Sk.fitness
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ABS WORKOUT, no equipment needed 26 cross punch Sit-ups 30 …
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1.3M views · 25K reactions | ✅ Exercises to Lose Your Fat ① V-Sit Cross Punch ② Standing Twist ③ Straight Leg Windshield Wipers ④ Alternate Leg Lifts 3 sets 15-20 reps #fitness #gym #exercise #workout #workoutroutine #exercisetips #fitnesstips #bodybuilding #abs #absworkout #fatburningworkout | Fitnesslabo | Facebook
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🔥 Chair Workout | Seated Cross Crunch Reach 🔥 Hold both hands up in the air and sit tall 🪑 Keep your arms as straight as possible. Bring your right hand down to your left knee, then raise it back up. Bring your left hand down to your right knee, then raise it back up. 👉 Repeat for 24 total reps at your own pace. ✨ Benefits: This low-impact seated exercise helps strengthen your core, improve coordination and balance, engage your arms and shoulders, and increase mobility without stressing your
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