273K views · 1.7K reactions | Pump your arms with this bicep superset!  Bicep curl 21s - 21 reps (see video) Quick 30-second rest Hammer curls - 10 reps ( IG: @nikkieystott ) | Bodybuilding.com | Facebook
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273K views · 1.7K reactions | Pump your arms with this bicep superse…
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This Biceps Curl Superset Is a Perfect Finisher | Men’s Health Muscle
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This Biceps Curl Superset Is a Perfect Finisher | Men’s Health Mu…
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Men's HealthJeff Tomko
Here is the breakdown for todays workout: EZ Bar Bicep Curls w/ Skullcrushers & Close Grip Bench Single Arm DB Curls w/ DB Overhead Extension Rope Hammer Curl w/ Cable Overhead Extension Close Grip Cable Curls w/ Tricep Pushdowns The Final Exersice Was Time Under Tension Curls 3 sets of 60 Seconds https://youtu.be/m_Y-UhnKTZM | Jeff Seid
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Here is the breakdown for todays workout: EZ Bar Bicep Curls w/ Sk…
244.3K viewsJun 17, 2019
FacebookJeff Seid
77K views · 1.2K reactions | BICEP & TRICEP SUPER SET ON BIG ARM DAY #mtownmonsta TRAIN WITH ME!!! DOWNLOAD MY TRAINING APP  MONSTA MUSCLE & STRENGTH www.MTownMonsta.com LINK IN BIO . #bicep #tricep #superset #armday #armtraining #skullcrusher #barbellcurl #closegrip #chestpress #benchpress #curls #arms #motivation #bodybuilding #musclegrowth #skullcrushers #triceps #biceps #bicepworkout #diet #weightloss #transformation | mtownmonsta | Facebook
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77K views · 1.2K reactions | BICEP & TRICEP SUPER SET ON BIG ARM …
34.9K views1 month ago
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SKULL CRUSHER TIP Skull crushers are one of the best tricep exercises but a lot of people get elbow pain when they actually bring the bar to their forehead (head pain too if you go too far down...you can admit it...we’ve all hit our heads on the bar before hence the name skull crushers). A simple tweak that helps relieve some of that elbow pain is bringing the bar slightly behind your head instead. Not only will you relieve the pressure on your elbows but it’s actually more effective for hitting
SKULL CRUSHER TIP Skull crushers are one of the best trice…
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ofc this is just my opinion but i think my triceps have seen the most growth from this combo (also u can superset skullcrushers with close grip press) #foryou #gymadvice #triceps #tricepsworkout #gymtok #motivation #deftones #viral
ofc this is just my opinion but i think my triceps have seen the most gro…
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