How to Squat with Proper Form: The Definitive Guide | Stronglifts
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6.2K views · 135 reactions | Want to know how your whole-body strength measures up against evidence-based standards? Check out this free calculator of ours: https://bit.ly/3HDfmp2 | Legion | Facebook
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Squat Form: How Low Should You Squat, Really?
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bornfitness.com
Want to increase your squat by up to 100 lb in 13 weeks? The Smolov squat program might be the answer. Learn what it is and how to do it here: https://bit.ly/3KyTZrq | Mike Matthews
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Replying to @shelbyinSD Smolov Squat Program • Start with a true 1RM back squat • Everything is calculated off that number • Squat 4-5days/week • If I only had time to squat, that’s all I did Base (3 weeks) Week 1 Day 1: 4×9 @ 70% 1RM Day 2: 5×7 @ 75% 1RM Day 3: 7×5 @ 80% 1RM Day 4: 10×3 @ 85% 1RM Week 2 Add 20 lb to every working set from Week 1 Same reps, same structure Week 3 Add another 10 lb (total 30 lb from Week 1) Same reps, same structure • Percentages stay the same - only load increase
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