How to Combat Anxiety Using SOMA Breath®
How to Combat Anxiety Using SOMA Breath®
Nov 4, 2022
mindvalley.com
Rhythmic breathing is a go-to breathwork technique when you need a quick 'pick me up'. It's a simple and effective technique that helps you feel more calm, focused, and energized. Breathing in a rhythm help regulate your breathing pattern and this can improve your overall well-being and boost mental clarity. 🧘‍♂️ You can also follow this up with Breath Retention to balance out the O2 and CO2 levels in the body. With just a few minutes of practice each day, here's what you can experience from rh
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73 reactions · 14 shares |  Turn on energy, inspiration, healing, relaxation or even sleep at a touch of a button. Click below to watch your FREE masterclass  | Soma Breath | Facebook
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This is why the breathwork sequence in SOMA Breath includes Intermittent Hypoxia aka Breath Retention. Breath Retention is meant to manipulate the concentration of O₂ and CO₂ in your blood. Observing how we are living in today, I've noticed how many people tend to breathe at a faster rate; releasing more CO₂ than necessary. When this happens, O₂ stays bound to your red blood cell. When there's high level of O₂ in the bloodstream, but less CO₂, this can lead to respiratory alkalosis. This then ca
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 Want to turn on energy, inspiration, relaxation or even sleep at a touch of a button? SOMA Breath combines scientifically proven breathing techniques with specially designed music to positively influence your physiology and relax your mind. Through these breathing techniques our students are obtaining amazing results. Learn all about the benefits of SOMA Breath and experience a quick demo in this FREE Masterclass.  | Soma Breath | Facebook
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