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10 Minute Hip Stretches - Perfect for Tight Hip Flexors and Hamstrings!
10 MINUTE HIP STRETCHES FOR TIGHT HIP FLEXORS AND HAMSTRINGS ⭐️ This 10 minute hip stretches routine will help open up your tight hip flexors and tight hamstrings! These are perfect for anyone who feels tight throughout their hips or low back. All you need is 10 minutes to help improve tightness in your hips! ⭐️ Join my online UNLIMITED ...
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Når kroppen holder fast i spenninger, trenger den støtte, trygghet og ro - ikke press. I denne guiden vil du endelig forstå hvorfor du har ryggsmerter. Du får også 3 rolige øvelser som hjelper ryggen din med å slippe spenninger og finne mer ro igjen. Last den ned i dag! | Somatics Akademiet
0:37
Når kroppen holder fast i spenninger, trenger den støtte, trygghet og ro - ikke press. I denne guiden vil du endelig forstå hvorfor du har ryggsmerter. Du får også 3 rolige øvelser som hjelper ryggen din med å slippe spenninger og finne mer ro igjen. Last den ned i dag! | Somatics Akademiet
FacebookSomatics Akademiet
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South Downs Leisure on Instagram: "🌿 Discover calm, movement and balance at our beautiful wellness hub at Field Place Manor House and Barns. We are excited to introduce three new wellness sessions designed to help you slow down, reconnect and feel your best in a truly peaceful setting. Yoga and Somatics with Jane blends gentle yoga with mindful somatic movement to improve mobility, release tension and build a deeper awareness of how your body feels and moves. Qigong with Elsa is a slow, flowing
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South Downs Leisure on Instagram: "🌿 Discover calm, movement and balance at our beautiful wellness hub at Field Place Manor House and Barns. We are excited to introduce three new wellness sessions designed to help you slow down, reconnect and feel your best in a truly peaceful setting. Yoga and Somatics with Jane blends gentle yoga with mindful somatic movement to improve mobility, release tension and build a deeper awareness of how your body feels and moves. Qigong with Elsa is a slow, flowing
Instagramsouthdownsleisure
128 views3 weeks ago
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