90K views · 1.4K reactions | There are people out there who are willing to work a little harder. Who crave adversity because nothing feels more at home to them. People who will do anything to survive because they know it’s in their nature. Find out who you are. | Spartan | Facebook

Learn how to master your running technique for race day & build the muscles to do so. #SpartanTraining 🎥 Lawrence Sikorski and Kellie Sikorski Part 1: Warmup: 200m run Ankle Mobility 5 min - Use a small ball Skipping - Keep knees high and match steps with your opposite arm Alternate High Knees, "A" Skips, "B" Skips, and "C" Skips Part 2: 40m Dash - 4 Reps - 60 sec rest Step Ups - 2 min- 60 sec rest 2 Push Ups to 1 Pull Up - 2 min Roll out tight areas - 1 minute - Use a small ball Part 3: Full I

3.2K reactions · 189 shares | The 2021 season is officially on. Start training and secure your spot now. | Spartan | Facebook

Check out this awesome partner workout from MrandMrsMuscle! Grab a friend and get this routine in today. 🎥https://www.instagram.com/mrandmrsmuscle/ THE WORKOUT ----- 1️⃣ Tuck Jump to T-Rotation 2️⃣ Walkout to Wide Mountain Climbers 3️⃣ Knee in Claps 4️⃣ Double Knee to Elbow Oblique Crunches --- FORM TIPS --- 1) Exhale at the Top of Tuck Jump and Keep your hips strong in the T-Rotation 2) Keep legs as straight as possible in the walkout and bend knees on your return if you need to modify 3) Enga