spartanwolf - Twitch
spartanwolf - Twitch
Sep 1, 2022
twitch.tv
🔥 SPARTAN SERIES — PART 1: THE SPEAR THROW 🔥 Miss your spear throw at a Spartan Race? That’s a 30-burpee penalty you’ll never forget 😅 At The Wolf’s Den Training Facility, we specialize in helping athletes master every obstacle — and that includes throwing the spear with precision, power, and confidence 🎯 In this video, you’ll see one of our coaches landing four accurate spear throws from multiple distances — exactly like you’ll face on race day 👊 Our athletes train to run penalty-free race
🔥 SPARTAN SERIES — PART 1: THE SPEAR THROW 🔥 Miss your spear t…
454 views1 month ago
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🎥 Spartan Series | Episode 3 – The Twister 🌀 One of the most dreaded obstacles in a Spartan Race — the Twister! In this episode, Coach breaks down the lock-off technique vs. the momentum swing approach. 💪 The lock-off can look fast, but it’s a high-risk move — if you mis-grab even once, you’re likely to fall. It’s also extremely taxing on your biceps and lats, leaving you gassed for the rest of your race. 🔥 Instead, we teach a more efficient swing technique — similar to rings or monkey bars
🎥 Spartan Series | Episode 3 – The Twister 🌀 One of the most dreaded …
444 views1 month ago
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❤️Charlie&Marla❤️ on TikTok
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❤️Charlie&Marla❤️ on TikTok
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