Isotonic vs. Isometric Exercises - Differences, Benefits, and Examples – Fitness Volt
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Greater Trochanteric Pain Syndrome is a common and often debilitating condition 💥 Barely a handful of studies have examined the effectiveness of exercise programmes for its management... However, a new study was the first to compare isometric exercise with isotonic exercise in GTPS and its primary aim was to evaluate the outcomes 👍 Tom Goom has just reviewed this new study for our December issue which is online now. It's filled with practical takeaways 🤓 Members of Physio Network: log in onli
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