Falling into a pool can turn dangerous in seconds if you panic. Most people think strength saves them, but calm thinking is the real key to survival. Sometimes, knowing what to do matters more than knowing how to swim. The first rule is: don’t panic. Try to control your breathing, float on your back, and keep your face above water. Experts say slow breathing and relaxed movements help your body stay afloat and conserve energy. This works because panic makes your body sink faster and wastes oxyge
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