Today I want to share with you a great squat technique transformation. As you can see in this first video this athlete shows a collapse of the knee and foot as she descends into the bottom of the squat.❌👇🏼 . This collapse when seen on the descent was due to a restriction in ankle mobility. When the tissues in the back of the ankle are stiff and the knee can’t move forward in the bottom of the squat it leads to the foot collapsing or pronating and the knee caving in as a compensation.📝🤯 . I g
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