El Paso high school coaching update: Stephanie Sazo new girls soccer coach at Del Valle
El Paso high school coaching update: Stephanie Sazo new girls …
Jul 19, 2021
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Oct 10, 2021
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Training Day with Stephanie Sanzo
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Training Day with Stephanie Sanzo
618.4K viewsSep 9, 2023
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Here’s a session to target your SHOULDERS BACK 🔥💪 Make sure you SAVE this post and try it for yourself 💯🙏 1. Seated DB Press 4x10 2. Seated Rows 4x10 3a. Cable Reverse Fly’s 4x15 3b. Lat Pulldown 4x15 4a. DB Lateral Raises 4x20 4b. Cable Straight Arm Pulldown 4x20 SONG 🎵 The Dark by WEARETHEGOOD | Stephanie Sanzo
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Here’s a session to target your SHOULDERS BACK 🔥💪 Make sure yo…
253.8K viewsMay 15, 2021
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120kg x6 🍑🔥 | Stephanie Sanzo
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120kg x6 🍑🔥 | Stephanie Sanzo
110.2K viewsMay 17, 2017
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Do you structure your training sessions into singular or multiple muscle groups ?? 🤔 Both approaches have their benefits .. but I usually find most people are better suited to training multiple muscle groups in a singular session ✅ This is because it allows you to spread out the workload (which usually leads to getting more quality volume done) … and it also gives you the opportunity to stimulate your muscles multiple times throughout the week (which assists with muscle growth) 💡 Here’s an exa
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Do you structure your training sessions into singular or multiple …
264.7K viewsFeb 2, 2022
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Get 1 Month FREE Access To My At Home Workouts 💪 We all have the power to LIFT each other up and help each other STAY STRONG. I want to give you 1 month FREE access to my NEW Lifting at Home workout program in the SWEAT app. My brand new Lifting at Home program is a full body workout program with minimal equipment designed to help you BUILD muscle! The free access is available for a limited time only and you can cancel at any time! www.stephaniesanzo.com/app | Stephanie Sanzo
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Get 1 Month FREE Access To My At Home Workouts 💪 We all have the p…
126.5K viewsMar 31, 2020
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Here’s a session to pump up your SHOULDERS BICEPS 💥💪 These two …
579.9K viewsDec 10, 2020
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Do you get anxious or intimidated when you go to the gym ?? ⁣⁣ ⁣…
420.7K viewsDec 8, 2020
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This was 160kg / 352lb x 3 Here’s a few tips that help me before a hea…
6.1M viewsNov 18, 2022
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SUMO'S .. 140kg / 309lb Practice ✌🏽 .. then happy dance | Stephanie Sanzo
83.6K viewsNov 30, 2018
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Do you train on the weekend or have it off ?? 🤔 I usually prefer to have it …
189.2K views5 months ago
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😵The only muscle that wasn't sore today was back so this was tonigh…
28.7K viewsSep 12, 2018
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Reflecting over the past few weeks… 💭 We’ve been staying awa…
41.8K views7 months ago
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I’ve had a lot of messages asking about my current training split dur…
158.3K viewsJan 14, 2020
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⁣ Here’s an upper body workout to try 💕⁣ ⁣ This one is mainly focuse…
149.2K viewsOct 29, 2019
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💯Progression isn’t just about structure and commitment.. its als…
66.9K viewsOct 18, 2017
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Upper Body Push Day rocking my new Ryderwear get up 🤩🙈 You can S…
202.2K viewsMar 17, 2025
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This is one of the Exclusive Home Based Upper Body Workouts fro…
637K viewsJan 13, 2021
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This was a Lower Body Posterior-Chain Workout focused on the GL…
74.6K views10 months ago
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GLUTE TRAINING 🍑⁣ ⁣ Here’s a workout for the ladies that will defi…
68.2K viewsNov 27, 2019
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What‘s training really about ?? ⁣ ⁣ For me.. it’s about connecting wit…
5.7M viewsFeb 20, 2020
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No success will ever be achieved by seeking the approval of others .. t…
184.7K viewsAug 20, 2020
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Holy heck .. you know those days where everything feels like a strug…
38.9K viewsJun 8, 2019
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This is a full session focused on the glutes 🍑 I’ve also included some of …
38.2K viewsSep 4, 2019
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Do your workouts follow a set structure or do you make them up …
107.8K viewsFeb 24, 2020
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Bye Bye 2019 !! Here’s a quick recap of my training over the last year 🙊 T…
505.4K viewsDec 31, 2019
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This is my first session back after having a few days off training fro…
93.5K views6 months ago
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STEPHANIE SANZO on Instagram: "Training Glutes & Hams in our Ne…
1.2M viewsMay 1, 2023
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Do you ever incorporate Staggered Sets into your training ?? 🤔 If you’r…
109.3K viewsJun 3, 2022
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