How to: Kettlebell Romanian Deadlift (RDL)
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How to: Kettlebell Romanian Deadlift (RDL)
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Beginner friendly RDL tutorial 🔥 Kettlebells keep the weight in a more natural position, easier on your lower back, & better for your form. Try this version if RDLs have never felt “right” for you. It might be the tweak you finally needed 🙌🏼
0:44
Beginner friendly RDL tutorial 🔥 Kettlebells keep the weight in a more natural position, easier on your lower back, & better for your form. Try this version if RDLs have never felt “right” for you. It might be the tweak you finally needed 🙌🏼
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