Strength Training for Seniors: Functional Moves That Work!
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Strength Training for Seniors: Functional Moves That Work!
Train the Movement, Not Just the Muscle: Essential Tips for Seniors! 🚶‍♂️ In this video, discover how to focus on functional movements—like pushing, pulling, and bending—that translate into everyday activities, keeping you strong and independent. We’ll guide you through key exercises that train your body the way it naturally ...
4.5K viewsSep 3, 2024
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