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Looking to mix up your bicep curls to really build strong, toned arms? Try these variations based on the tools you have. Even if you’re training with more bodyweight home equipment, you can still target those biceps to build those guns! What bicep curl variation do you love to use most often? For workouts to build your leanest, strongest body at any age, check out Dynamic Strength: --> https://redefiningstrength.com/dynamic-strength?sl=6move | Redefining Strength
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