Tip: Supine Band Shoulder External Rotation
Tip: Supine Band Shoulder External Rotation
Dec 24, 2017
t-nation.com
44K views · 353 reactions | Tip: Supine Band Shoulder External Rotation Rotator cuff work keeps your shoulders healthy. Coach Tumminello discusses why a popular exercise doesn't do the trick and shows you a better one. by Nick Tumminello #TnationVideo | Testosterone Nation | Facebook
3:09
44K views · 353 reactions | Tip: Supine Band Shoulder External R…
44.6K views2 weeks ago
FacebookTestosterone Nation
The supine banded shoulder flexion on roller is a new shoulder mobility drill I came up with that is really growing on me quickly. Effectively, it's an alternative to a back to wall shoulder flexion for those who may struggle to "compete against" gravity as they take the arms overhead in the standing position. In this drill: 👇 1️⃣The foam roller provides feedback for posterior pelvic tilt, thoracic extension, and a more neutral cervical spine posture. 2️⃣Gravity assists the individual into over
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The supine banded shoulder flexion on roller is a new shoulder mobilit…
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FacebookEric Cressey
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