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The Supine Position
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The Supine Position
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Can you Flo through this sequence? 👀 4 supine sideliners in one direction hip heisting into a wide stance forward bend. Technical sit down and repeat going the other direction.10 reps each side. #jiujitsuflo #jiujitsu #bjj #brazilianjiujitsu | Jiu Jitsu FLO
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Masterclass: Reformer Sequences Part 3 - Semi-Supine Warm Up Sequence
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Supination involves:a. placing the patient in the supine posit... | Filo
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DAY 6 - ABVENT CHALLENGE • 5 x Knee to opposite elbow plank (each side) 5 x Supine air presses 5 x Patrol boats (each side) 5 x Hollow body kicks (Each leg) 5 x 1/2 V-Sit extensions • Today is day 6 of the #abventchallenge18 and we will be giving you the last movement of the sequence. As seen within the Prime Evolution programme … repetition is key! • Start in plank, with the fingers spread and the palms flat on the floor. Keep the arms straight and send the scapula in the direction of the great
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