Finger Tendon Glides
0:30
YouTubeThe Climbing SIG
Finger Tendon Glides
These gliding motions increase the flexibility of our finger tendons and muscles. Perform this 3 times for 30 seconds on each hand. Try performing these moti...
5.5K viewsApr 21, 2022
Tendon Glides Exercises
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Isolated tendon glides! Target each flexor tendon individually!
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Jammed Finger Rehab 🖐️ Have you ever jammed your finger before ❓ 🎥 Here are 4 exercises that can be done in the early stages of rehab to assist with healing. 🔑 They are meant to be low level in order to stimulate blood flow to regain mobility as well as decrease swelling. 1) Passive Range of Motion 2) Isometric Finger Flexion and Extension 3) Tendon Glides 4) Close/Open Fists Remember: Not medical advice. Only education. If you believe you’ve injured your finger, area PT. Educate Empower Exer
0:50
Jammed Finger Rehab 🖐️ Have you ever jammed your finger before ❓ 🎥 Here are 4 exercises that can be done in the early stages of rehab to assist with healing. 🔑 They are meant to be low level in order to stimulate blood flow to regain mobility as well as decrease swelling. 1) Passive Range of Motion 2) Isometric Finger Flexion and Extension 3) Tendon Glides 4) Close/Open Fists Remember: Not medical advice. Only education. If you believe you’ve injured your finger, area PT. Educate Empower Exer
TikTokaleks_physio
89.6K viewsOct 6, 2023
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This is an equine Superficial Digital Flexor tendon of a forefoot. Isn't it amazing how perfectly it slides and glides within the tendon sheath? Unfortunately, this tendon is at high risk of injury. #whitehorsebodywork #equineanatomy | White Horse Bodywork
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This is an equine Superficial Digital Flexor tendon of a forefoot. Isn't it amazing how perfectly it slides and glides within the tendon sheath? Unfortunately, this tendon is at high risk of injury. #whitehorsebodywork #equineanatomy | White Horse Bodywork
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