Best Pull Day Workout: 12 Exercises for Strength
Best Pull Day Workout: 12 Exercises for Strength
Sep 8, 2016
powerliftingtechnique.com
DAY 1: UPPER BODY PULL 💪🔥 Let’s start the week STRONG! Here’s the perfect pull workout to build width, thickness & arm density 👇 Workout Breakdown: 1️⃣ Machine Preacher Curl – 2x(5–8) 2️⃣ Cable Tricep Pushdown – 2x(5–8) 3️⃣ Superset (2 rounds) • Dumbbell Incline Bicep Curl – 2x(5–8) • Dumbbell Incline Skullcrusher – 2x(5–8) 4️⃣ Dumbbell Lateral Raise – 2x(5–8) 5️⃣ Machine Seated Reverse Fly – 2x(5–8) 6️⃣Incline Bench Press – 3x(5–8) 7️⃣ Barbell row – 3x(5–8) RIR: 1 (Keep 1 rep in the tank eac
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DAY 1: UPPER BODY PULL 💪🔥 Let’s start the week STRONG! Here’s th…
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Pull-ups are a fantastic exercise for building your back muscles, overall body strength, core stability, and grip strength. If you’re a beginner struggling to do a full pull-up, try practicing these exercises daily, and you’ll be on your way to your first unassisted pull-up! #majorfitness #homegym #homegymworkout #workoutathome #functionaltrainer #powerrack#pullups #wokouttips #beginnerfitness | Major Fitness
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