Sarah is training for the London marathon and @runna_coach have put fartlek work into her training, but what exactly is it? Sarah’s gone for a run with @runn_coach Anya to find out! If you want a personalised training plan ahead of your big race, check out the link in @thrunningchannel bio to get a free 2 week trial from @runna_coach #everyonesarunna #runningmotivation #runimproverepeat | The Running Channel
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