Complete 30 Min ABS Workout | Follow Along
33:27
YouTubeTHENX
Complete 30 Min ABS Workout | Follow Along
Follow along with Chris Heria as he does a Complete 30 Min Abs Workout. Watch as he shows you how to get a super-effective AB workout in only 30 minutes without any equipment or weights to not only to get you shredded but to build your 6 pack ABS from anywhere. GET THIS WORKOUT ON YOUR PHONE: https://share.thenx.com/share/Vy47GT69D5vBpvxx7 Get ...
10.9M viewsApr 19, 2021
THENX: Most Viewed Videos
6 PACK ABS For Beginners You Can Do Anywhere
12:00
6 PACK ABS For Beginners You Can Do Anywhere
YouTubeTHENX
105.5M viewsJul 2, 2018
The BEST HOME CHEST WORKOUT (NO EQUIPMENT NEEDED)
12:21
The BEST HOME CHEST WORKOUT (NO EQUIPMENT NEEDED)
YouTubeTHENX
34.1M viewsApr 1, 2019
The SECRET to Super Human STRENGTH
13:18
The SECRET to Super Human STRENGTH
YouTubeTHENX
24.4M viewsApr 2, 2018
Shorts
Complete 20 Min ABS Workout | Follow Along
23:40
10.8M views
Complete 20 Min ABS Workout | Follow Along
THENX
TOP 10 BEST Exercises That BURN The MOST CALORIES
12:52
36K views
TOP 10 BEST Exercises That BURN The MOST CALORIES
THENX
Top videos
SUPER EFFECTIVE FULL BODY WORKOUT | 8 Min Dumbbells Only
11:24
SUPER EFFECTIVE FULL BODY WORKOUT | 8 Min Dumbbells Only
YouTubeTHENX
43.3K views1 month ago
QUICK & EFFECTIVE Home Workout for SHREDDED ARMS (NO EQUIPMENT)
11:59
QUICK & EFFECTIVE Home Workout for SHREDDED ARMS (NO EQUIPMENT)
YouTubeTHENX
27.5K views3 weeks ago
PUSH-UPS ONLY CHEST WORKOUT | NO EQUIPMENT NEEDED
10:43
PUSH-UPS ONLY CHEST WORKOUT | NO EQUIPMENT NEEDED
YouTubeTHENX
119.8K views4 months ago
Latest From THENX
Bodyweight too easy? Throw on the weight vest and feel the difference 💪🏽Real strength starts here.
0:20
Bodyweight too easy? Throw on the weight vest and feel the difference 💪🏽Real strength starts here.
YouTubeTHENX
29.3K views1 week ago
This setup changed her training. No gym needed — just wooden parallettes & the right fit 🖤
0:15
This setup changed her training. No gym needed — just wooden parallettes & the right fit 🖤
YouTubeTHENX
21.1K views1 week ago
Still skipping dead hangs? Your grip (and gains) are paying the price 😮
0:35
Still skipping dead hangs? Your grip (and gains) are paying the price 😮
YouTubeTHENX
13.5K views1 week ago
SUPER EFFECTIVE FULL BODY WORKOUT | 8 Min Dumbbells Only
11:24
SUPER EFFECTIVE FULL BODY WORKOUT | 8 Min Dumbbells Only
43.3K views1 month ago
YouTubeTHENX
QUICK & EFFECTIVE Home Workout for SHREDDED ARMS (NO EQUIPMENT)
11:59
QUICK & EFFECTIVE Home Workout for SHREDDED ARMS (NO EQUIP…
27.5K views3 weeks ago
YouTubeTHENX
PUSH-UPS ONLY CHEST WORKOUT | NO EQUIPMENT NEEDED
10:43
PUSH-UPS ONLY CHEST WORKOUT | NO EQUIPMENT NEEDED
119.8K views4 months ago
YouTubeTHENX
Complete 20 Min ABS Workout | Follow Along
23:40
Complete 20 Min ABS Workout | Follow Along
10.8M viewsFeb 22, 2021
YouTubeTHENX
TOP 10 BEST Exercises That BURN The MOST CALORIES
12:52
TOP 10 BEST Exercises That BURN The MOST CALORIES
36K views1 month ago
YouTubeTHENX
DO THIS! 50 PULL-UPS & 100 PUSH-UPS IN UNDER 5 MIN
13:51
DO THIS! 50 PULL-UPS & 100 PUSH-UPS IN UNDER 5 MIN
62.6K views4 months ago
YouTubeTHENX
100 SQUAT LEGS & GLUTES ROUTINE FOR MEN & WOMEN
8:13
100 SQUAT LEGS & GLUTES ROUTINE FOR MEN & WOMEN
18K views3 months ago
YouTubeTHENX
10:27
SUPER Effective 100 PUSH-UP Chest Workout
820.5K viewsFeb 12, 2024
YouTubeTHENX
9:32
6 Minute 6 PACK ABS Workout You Can Do ANYWHERE (NO REST)
475K viewsMar 4, 2024
YouTubeTHENX
8:57
DO THIS 7 MIN CHEST WORKOUT FROM HOME | REAL RESULTS
40.1K views3 months ago
YouTubeTHENX
12:21
The BEST HOME CHEST WORKOUT (NO EQUIPMENT NEEDED)
34.1M viewsApr 1, 2019
YouTubeTHENX
12:02
10 MIN HIIT/ CARDIO WORKOUT TO REPLACE THE TREADMILL | FAT …
130.8K views3 months ago
YouTubeTHENX
10:47
DO 100 PUSH UPS EVERYDAY | LIFE CHANGING RESULTS
562.4K views8 months ago
YouTubeTHENX
27:12
HOW TO FULL PLANCHE (step by step) | THENX
1.8M viewsFeb 27, 2017
YouTubeTHENX
16:01
HOW TO FRONT LEVER | ANYONE CAN DO IT!
106.2K views4 months ago
YouTubeTHENX
12:55
THE BEST CALISTHENICS SKILLS TO LEARN (RESISTANCE BANDS…
15.5K views3 months ago
YouTubeTHENX
6:26
HANG FOR 100 SECONDS EVERYDAY | LIFE CHANGING RE…
489.5K views6 months ago
YouTubeTHENX
See more videos
Static thumbnail place holder

Short videos

33:27
Complete 30 Min ABS Workout | Follow Along
10.9M viewsApr 19, 2021
YouTubeTHENX
11:24
SUPER EFFECTIVE FULL BODY WORKOUT | 8 Min D…
43.3K views1 month ago
YouTubeTHENX
11:59
QUICK & EFFECTIVE Home Workout for SHREDDED A…
27.5K views3 weeks ago
YouTubeTHENX
10:43
PUSH-UPS ONLY CHEST WORKOUT | NO EQUIPME…
119.8K views4 months ago
YouTubeTHENX
23:40
Complete 20 Min ABS Workout | Follow Along
10.8M viewsFeb 22, 2021
YouTubeTHENX
12:52
TOP 10 BEST Exercises That BURN The MOST CALORIES
36K views1 month ago
YouTubeTHENX
13:51
DO THIS! 50 PULL-UPS & 100 PUSH-UPS IN UNDER 5 MIN
62.6K views4 months ago
YouTubeTHENX
8:13
100 SQUAT LEGS & GLUTES ROUTINE FOR MEN & WO…
18K views3 months ago
YouTubeTHENX
10:27
SUPER Effective 100 PUSH-UP Chest Workout
820.5K viewsFeb 12, 2024
YouTubeTHENX
9:32
6 Minute 6 PACK ABS Workout You Can Do ANY…
475K viewsMar 4, 2024
YouTubeTHENX
8:57
DO THIS 7 MIN CHEST WORKOUT FROM HOME | …
40.1K views3 months ago
YouTubeTHENX
12:21
The BEST HOME CHEST WORKOUT (NO EQUIPMEN…
34.1M viewsApr 1, 2019
YouTubeTHENX
12:02
10 MIN HIIT/ CARDIO WORKOUT TO REPLACE T…
130.8K views3 months ago
YouTubeTHENX
10:47
DO 100 PUSH UPS EVERYDAY | LIFE CHANGI…
562.4K views8 months ago
YouTubeTHENX
27:12
HOW TO FULL PLANCHE (step by step) | THENX
1.8M viewsFeb 27, 2017
YouTubeTHENX
16:01
HOW TO FRONT LEVER | ANYONE CAN DO IT!
106.2K views4 months ago
YouTubeTHENX
12:55
THE BEST CALISTHENICS SKILLS TO LEARN (RESIS…
15.5K views3 months ago
YouTubeTHENX
6:26
HANG FOR 100 SECONDS EVERYDAY | LIFE CHANGI…
489.5K views6 months ago
YouTubeTHENX
Static thumbnail place holder