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0:45
YouTube
Emily Elle
Treadmill Basics for Beginners | How to Use a Treadmill Safely 🏃♀️ #treadmill #planetfitness
New to Planet Fitness or the gym in general? This beginner treadmill tutorial will walk you through everything you need to know to feel confident and safe on the treadmill. In this video, I’ll show you: ️ How to start the treadmill (green button = GO) ️ How to adjust speed and incline for your workout ️ How to stop safely (red button ...
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