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Dr. Mike Israetel on Instagram: "TRICEP PUSHDOWN TIPS ⏬⁠ ⁠ 1.) Let your elbows travel BACK on the way up for a bigger stretch.⁠ ⁠ 2.) Go all the way up until your forearms touch your biceps.⁠ ⁠ 3.) Control the eccentric for better gains.⁠ ⁠ 4.) Don’t worry about squeezing at the lockout, as it probably doesn’t do much.⁠ ⁠ 5.) You can push down or even pull into your hips at the bottom. The choice is yours, and it often comes down to preference and how heavy the stack is relative to your body. In
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There are many ways to do a tricep pushdown. So the main importance is intent. If your arms are out in front of you, this will be a shortened focused tricep pushdown in a lengthened shoulder position. However, here’s how I recommend it: 1) bring elbows by your side 2) extend so that hands end up near your pockets 3) perform unilaterally for a better rom. Ultimately, I think doing it like this also makes you less prone to using your chest to push down as your form breaks down near failure #fyp #f
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