1.2K views · 38 reactions | Join me for a circuit workout! 珞 I love adding resistance bands to my workouts to switch things up. Resistance bands can help you gain muscle mass and tone, while also increasing your endurance. Try it out this week and let me know how it goes! | Cindy Whitmarsh Fitness | Facebook
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This is really a message to my self I would wear leggings in 40 degree weather at the gym and cheerleading. Yes I preferred to wear leggings if I was running because of the chafing that happens but there were days that it honestly would have felt so good to wear shorts but I let my insecurity of cellulite stop me. I’m not perfect and this has been a journey- over the past couple of years, each year I slowly wear shorts more and more often. It might feel like something so simple to some but for s
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This is really a message to my self I would wear leggings in 40 degree …
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4.6K views · 1.9K reactions | Training like an athlete has taught me so many lessons but more importantly it has made me feel stronger, faster, and better overall However you workout, make sure it makes you feel the best﫶 #fitnessmotivation #girlswholift #hybridathlete #functionaltraining #crossfitgirls | Nicole Marsh | Facebook
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1.3K views · 20 reactions | Final thoughts on day 10! Sometimes I...
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