Preventing bladder leakage with exercise isn’t just about doing kegels. When we run and jump the impact is at least 2-3x our body weight. No amount of kegels is going to overcome that. The pelvic floor muscles are small, thin muscles. There is no way they can be stronger than 200 pounds of force. What else can we do? We can use our big muscles, that can tolerate that amount of force, to absorb our body weight when we land. In this video the more effort I put into my jump the further I bend my kn
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Preventing bladder leakage with exercise isn’t just about doing keg…
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Sometimes if you have bladder leakage with exercise, becoming stronger and more athletic is the thing that will help your bladder leakage. Your pelvic floor muscles are small muscles, there is no way that squeezing them can overcome the force of the impact of landing with running or jumping. This is why I stay preaching that kegels are not the only thing to help with bladder leakage. Do you want to learn other ways to decrease bladder leakage? Join me on zoom this Sunday, September 22nd at 5 pm
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Sometimes if you have bladder leakage with exercise, becoming s…
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Healing Taichi on Instagram: "A Simple Way to Strengthen Your Bladder Naturally!” ✨ Improve bladder control, prevent leaks, and boost your confidence with this easy daily routine. No medication, no equipment — just gentle exercises that truly work from the inside out. Stay strong, healthy, and in control every day! 💪🌿 #BladderHealth #PelvicFloorExercises #NaturalHealing #HealthyHabits #SelfCareRoutine #5MinuteHealth #BodyBalance #WellnessJourney #PreventiveHealth #WomenWellness #BladderControl
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