Technique of the Week: Squat with Rotation 🔄🏋️‍♂️ A brilliant progression of the traditional split squat, adding rotation to level up quad & glute strength, while firing up the glute med/min, core, upper back and shoulder stability. Why we love it 👇 ✔️ Builds lower-limb strength & control ✔️ Challenges rotational stability ✔️ Hugely transferable to everyday movement & ground-based sports How to perform: ▫️ Split stance – front leg working, rear leg stabilising (heel raised) ▫️ Light barbell p
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Technique of the Week: Squat with Rotation 🔄🏋️‍♂️ A brilliant progres…
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FacebookLMC Physio & Fitness
⚠️👀UPPER LIMB ROTATION TEST : FIABILITÉ ET ÉTUDE DE VALIDITÉ D'UN NOUVEAU TESTS DE PERFORMANCE. 👉Cette étude encore au stade de pré proof vient d’être acceptée et publiée le 20 janvier 2020 dans Phys Ther Sport. Elle propose un nouveau test de performance. 👉Plusieurs facteurs de risque de blessures à l'épaule liées au lancer, tels que Glenohumeral Internal Déficit de rotation (GIRD), une perte de l'amplitude totale des mouvements, une dyskinésie scapulaire ou des déséquilibres du ratio rotati
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⚠️👀UPPER LIMB ROTATION TEST : FIABILITÉ ET ÉTUDE DE VALIDIT…
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The upper limb relies on a coupling mechanism between the shoulder and forearm, which plays a key role in compensatory injury patterns. With the hand fixed against a wall, shoulder rotation cannot fully express itself. Instead, the forearm rotates in the opposite direction to maintain hand position. External shoulder rotation pairs with forearm pronation, while internal rotation pairs with supination. When this coupling is disrupted or overloaded, compensatory stress emerges—often preceding inju
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The upper limb relies on a coupling mechanism between the shoulder …
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Upper Body Rotations
Upper Body Rotations
Apr 25, 2020
nuffieldhealth.com
24K views · 263 reactions | ↓ How to “bulletproof” your hips __ 1️⃣ Hip Rotation Think of hip rotation as the steering wheel for your lower body. - Internal rotation is key for shock absorption, gait, and change of direction. - External rotation helps with stability during squats, | Luke Online Physio | Facebook
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FacebookLuke Online Physio
UPPER BACK PAIN | T SPINE MOBILITY Experiencing upper or mid-back pain? If you’re feeling tension in that area, these two exercises might help. The first is a spinal rotation, and the second is a thoracic extension—both are great for improving mobility in your thoracic spine, which can help reduce pain. That said, doing just one or two exercises won’t magically make the pain disappear—I wish it were that easy! Consistent, daily practice is key to fully relieving pain and stiffness in the long ru
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