Theragun Techniques: 5 Pro Tips for Sore Muscles
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Theragun Techniques: 5 Pro Tips for Sore Muscles
Jan 2, 2023
TikToktherabody
Theragun goes 60% deeper than any other massager to release your deepest tension and reduce soreness no matter how hard the workout. Simply float Theragun over your muscles post-workout for a speedier recovery. | Therabody
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Theragun goes 60% deeper than any other massager to release your de…
62.5K viewsJun 30, 2022
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One of the things I quickly discovered when I started using Theragun is that it enables me to get the most out of my body. It eliminates soreness and fatigue between games and practices, and helps me consistently play at the highest level. | Trent Alexander-Arnold
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One of the things I quickly discovered when I started using T…
1.4M viewsFeb 15, 2021
FacebookTrent Alexander-Arnold
How to Treat Plantar Fasciitis with Theragun: 1. Use the Dampener ampBIT or you can use the cone ampBIT if you want a deeper more targeted treatment 2. Adjust the arm to position 2 3. Start the Theragun before making contact with your foot 4. For best results, remember to use light to moderate pressure 5. Using the Reverse grip, move the Theragun on your heel in a circular motion for no more than 20 seconds. Then slowly move toward ball of foot. 6. Move across the ball of your foot for about 15
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How to Treat Plantar Fasciitis with Theragun: 1. Use the Dampener a…
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You'll notice the difference after adding Theragun to your warm-up or recovery routine. It's the game changer you're looking for. | Therabody
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