Valsalva maneuver
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Valsalva maneuver
60.1K viewsNov 18, 2020
YouTubeAir to air
Kelly Pamela Ainsworth on Instagram: "BREATHING TECHNIQUE 🌬️ This particular technique is called “The Valsalva Maneuver” ✨ It’s a forced exhalation against a closed airway (block your nose and your mouth & attempt to breathe out) The goal is to increase our intra-abdominal pressure, this increases the rigidity of our torso 👉🏼 thus making us stronger (YAY) & less likely to buckle under load 🏋🏻‍♀️ I personally use this technique in all my heavy lifts & compound lifts - & since teaching this t
2:15
Kelly Pamela Ainsworth on Instagram: "BREATHING TECHNI…
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Valsalva maneourvre; forced exhalation against a closed airway, typically performed by closing the m
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